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I meditate and practice yoga because it...
Wakes up the body & mind
Transforms
Encourages self-care
Improves self-awareness & confidence
Increases self-esteem
Benefits relationships
Improves flexibility & muscle strength
Improves balance & focus
Improves sleep
Helps prevent injuries
Relieves stress
Improves bone health & immunity
Lowers blood pressure
Relaxes nervous system
Aides in recovery
Improves well-being
Allows for a peace of mind
Why will you practice?
Discover your path
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